Recently it occurred to me that I too often am not living my life in a very Zen-like way. I hear my inner voice, or my inner critic, chastising me, “That’s not very Zen-like”, it admonishes, but the thing is: I want to be more Zen-like. I want to be more tolerant, more at peace,… Continue reading Everything Zen…I Don’t Think So
Category: Stress
Lighten Your Load
My third & last post in May for "Stroke Awareness Month" A therapist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face she inquired: ”How heavy is this… Continue reading Lighten Your Load
A Stroke of Good Fortune 